It’s a Lifestyle
My name is Noah and I am the owner and instructor at The Ark.
I began my fitness career with Nuffield Health, working as a corporate wellbeing advisor. I developed an interest in sports injuries and soft tissue dysfunction and studied sports massage therapy to open an injury clinic in Tetbury.
I wanted to branch out and expand my clinical knowledge and so joined the British Army as a Combat Medical Technician. My military service took me all over the world from Germany to Texas.
I decided I wanted to focus on helping people develop better movement to improve their athletic performance and reduce the risk of injury and so qualified as a STOTT PILATES® Certified Instructor and yoga teacher.
Whether your goal is to regain or improve your mobility, balance your posture or increase your strength, I believe both yoga and Pilates are important tools that everyone can benefit from utilising.
I also believe that mindful movement and meditation can enhance the already powerful, positive impact that exercise has on our minds and bodies.